Get your work out in without it feeling like work! Join us for 45 minutes of dance fitness fun. PomSquad is a super fun, immensely positive, dance fitness! You'll be shaking your poms and shaking your groove thang to today’s hits and yesterday’s favorites. This class is inclusive, encouraging, and easy to follow for all skill levels. PomSquad Fitness features a variety of dance styles and unique choreography. There is something for everyone! Zumba/Dance Cardio mixes low-intensity and high-intensity moves for an interval-style, dance fitness class. It's a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Worried you don't have enough rhythm or experience? Don't worry because this class is for EVERYONE! All skill levels are encouraged to join! The only requirement is to have fun!
Some songs used contain explicit language. So, if you are not down with getting your swear on this class may not be for you.
Registration is required and class space is limited.
You will need to purchase a class pass or membership for registration.
This class is located at the 4628 Pitt St, Duluth, MN 55804. Entrance to class is available through the Pitt Street door and class registration is required for entrance.
All students will be required to show proof of vaccination against Covid-19 before class.
Masks are required to be worn before, and after class.
Doors will lock 5 minutes before class, so please arrive on time!
*If you are late and miss entry to class you will still be charged for class.